Mysa Flow

Mysa Flow is a vinyasa class which is a dependable sequence of asanas (poses) that gently lifts your heart rate and strengthens your body. Movement and breath are bought together to create over all harmony.

Poses are always explained and you will have options as to how gentle or deep you wish to go.

Every class concludes with the relaxing pose Savasana so that your Mysa Flow experience is integrated.