Mysa Functional Yoga For Seniors

45 minute class incorporating a seated Yoga warm up, standing low impact movements, standing balance and core work, light hand weights enabling muscle connection.  Incorporating breath work and mindfulness. 

The focus lies less on age and more on providing a low-impact class that integrates gentle movements to maintain fitness and balance as we age. This class is tailored for individuals who may struggle with typical yoga poses like downward dogs or lunges.