Mysa Pilates Shred - Fitness

Mysa Pilates Shred uses classic Pilates moves and exercises which are aimed towards muscle development and control.

Each Mysa Shred class begins and finishes the same way, respecting your body and breath. Seated asanas (poses) lead to standing and through the warm up, you become ready to shred.

Each class concludes with a warm down that gently decreases your heart rate leaving you ready to take on your life.