Mysa Sculpt Shred - Fitness

Mysa Scuplt Shred classes adds easy to hod hand weights to exercises so you can increase your muscle strength and joint agility.

Each Mysa Shred class begins and finishes the same way, respecting your body and breath. Seated asanas (poses) lead to standing and through the warm up you become ready to shred.

Each class concludes with a warm down that gently decreases your heart rate leaving you ready to take on your life.