Mysa Yoga Shred - Fitness

Mysa Yoga Shred is cardio based movement aimed at increasing your metabolism and is a timed HIIT session.

Each Mysa Shred class begins and finishes the same way, respecting your body and breath. Seated asanas (poses) lead to standing and through the warm up you become ready to shred.

Each class concludes with a warm down that gently decreases your heart rate leaving you ready to take on your life.