Restorative yin focuses on gentle, calming practices that promote deep relaxation and balance in the body, often through yoga poses held for extended periods on the mat. These poses help improve flexibility and reduce stress by allowing the body to release tension slowly.  Starts 12/06/2024

45 minute class incorporating a seated Yoga warm up, standing low impact movements, standing balance and core work, light hand weights enabling muscle connection.  Incorporating breath work and mindfulness. 

The focus lies less on age and more on providing a low-impact class that integrates gentle movements to maintain fitness and balance as we age. This class is tailored for individuals who may struggle with typical yoga poses like downward dogs or lunges.

This 45 Minute class integrates traditional yoga poses that emphasize movement, balance, core strength, breath work, and mindfulness on the mat.  Starts 13/06/2024

45 Minute class incorporating a seated Yoga warm up, standing low impact movements, standing balance and core work, enabling muscle connection. All using a chair for support and balance for those unable to sit on a Yoga mat and Bolster.  Incorporating breath work and mindfulness.

This 45 minute class incorporates traditional weight training moves using light to no weights and body weight to enhance movement, balance, core strength, breath work and mindfulness.  Starts 12/6/24

Our Pilates Barre class include classic Mat Pilates, Barre Pilates and Yoga to help create long, lean, sculpted muscles. The use of a ballet barre aid with stability and balance as we draw a deepened connection to our core and through the whole body. 

Mysa Flow is a vinyasa class which is a dependable sequence of asanas (poses) that gently lifts your heart rate and strengthens your body. Movement and breath are bought together to create over all harmony.

Poses are always explained and you will have options as to how gentle or deep you wish to go.

Every class concludes with the relaxing pose Savasana so that your Mysa Flow experience is integrated.

During this class, props like bolsters, blocks and pillows support your body while your nervous system is nourished.

Asanas (poses) are all floor based so you'll feel wonderfuIly grounded and earthed leaving your only responsibility to feel into your body and breathe deeply and slowly.

The Mysa Sunday Session is your perfect weekend wind down.

This 90min class is half Mysa Flow and half Mysa Restorative, giving you the best of both yoga experiences.

As with all classes, everything is explained and options are included so you can be a beginner or seasoned practitioner and receive the best class to begin your week on a positive note and finish you weekend as you deserve.

Mysa Yoga Shred is cardio based movement aimed at increasing your metabolism and is a timed HIIT session.

Each Mysa Shred class begins and finishes the same way, respecting your body and breath. Seated asanas (poses) lead to standing and through the warm up you become ready to shred.

Each class concludes with a warm down that gently decreases your heart rate leaving you ready to take on your life.

Mysa Scuplt Shred classes adds easy to hod hand weights to exercises so you can increase your muscle strength and joint agility.

Each Mysa Shred class begins and finishes the same way, respecting your body and breath. Seated asanas (poses) lead to standing and through the warm up you become ready to shred.

Each class concludes with a warm down that gently decreases your heart rate leaving you ready to take on your life.

Mysa Pilates Shred uses classic Pilates moves and exercises which are aimed towards muscle development and control.

Each Mysa Shred class begins and finishes the same way, respecting your body and breath. Seated asanas (poses) lead to standing and through the warm up, you become ready to shred.

Each class concludes with a warm down that gently decreases your heart rate leaving you ready to take on your life.